18.1 km | 01:39:21 | 05:29/km日期: 2016-06-09 06:18 - 總爬升: 464 m - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'29" / 05'38" / 05'13" / 05'22" / 06'23" / 06'18" / 06'02" / 28'36" / 05'58" / 05'43" / 05'21" / 05'03" / 05'56" / 04'49" / 05'03" / 04'57" / 05'06" / 04'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+01'45") | 1000 / 5000 |
| 6 | | 06'18" (+01'40") | 1000 / 6000 |
| 7 | | 06'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'21" (+01'43") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'43" (+01'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'27") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'03" (+00'25") | 86 / 18086 |
6月累積里程 : 391.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'13" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 06'23" | 00:29'05" |
| 6 | 06'18" | 00:35'23" |
| 7 | 06'02" | 00:41'25" |
| 8 | 28'36" | 01:10'01" |
| 9 | 05'58" | 01:15'59" |
| 10 | 05'43" | 01:21'42" |
| 11 | 05'21" | 01:27'03" |
| 12 | 05'03" | 01:32'06" |
| 13 | 05'56" | 01:38'02" |
| 14 | 04'49" | 01:42'51" |
| 15 | 05'03" | 01:47'54" |
| 16 | 04'57" | 01:52'51" |
| 17 | 05'06" | 01:57'57" |
| 18 | 04'38" | 02:02'35" |
| 18.1 | 05'11" | 02:03'02" |
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