25.2 km | 03:07:56 | 07:28/km日期: 2024-02-13 07:05 - 總爬升: 770 m - 平均心率: 142 - 卡路里: 1517 Cal - 總步數: 29762 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 87.8
Pace: 09'43" / 08'58" / 07'29" / 08'02" / 09'21" / 09'14" / 09'04" / 08'48" / 07'34" / 07'16" / 07'31" / 09'30" / 09'49" / 09'58" / 07'46" / 06'31" / 06'49" / 07'03" / 06'43" / 08'53" / 08'09" / 08'04" / 01'24" / 01'24" / 01'16" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+08'28") | 1000 / 1000 | 159 / 63 |
2 | | 08'55" (+07'29") | 1000 / 2000 | 159 / 70 |
3 | | 07'33" (+06'07") | 1001 / 3002 | 160 / 82 |
4 | | 08'05" (+06'39") | 1000 / 4002 | 159 / 77 |
5 | | 09'54" (+08'28") | 1001 / 5004 | 157 / 64 |
6 | | 09'08" (+07'42") | 1000 / 6004 | 165 / 66 |
7 | | 09'00" (+07'34") | 1000 / 7004 | 157 / 70 |
8 | | 09'01" (+07'35") | 1001 / 8005 | 156 / 70 |
9 | | 07'35" (+06'09") | 1000 / 9006 | 164 / 80 |
10 | | 07'20" (+05'54") | 1000 / 10007 | 165 / 82 |
11 | | 08'32" (+07'06") | 1000 / 11007 | 154 / 75 |
12 | | 09'15" (+07'49") | 1001 / 12009 | 156 / 68 |
13 | | 10'24" (+08'58") | 1000 / 13009 | 176 / 54 |
14 | | 09'51" (+08'25") | 1000 / 14010 | 153 / 66 |
15 | | 07'10" (+05'44") | 1001 / 15012 | 169 / 82 |
16 | | 06'36" (+05'10") | 1001 / 16013 | 171 / 88 |
17 | | 06'57" (+05'31") | 1001 / 17015 | 169 / 84 |
18 | | 07'02" (+05'36") | 1002 / 18017 | 169 / 83 |
19 | | 07'06" (+05'40") | 1000 / 19018 | 168 / 83 |
20 | | 09'31" (+08'05") | 1000 / 20018 | 136 / 76 |
21 | | 08'24" (+06'58") | 1001 / 21019 | 173 / 68 |
22 | | 05'13" (+03'47") | 1005 / 22025 | 156 / 122 |
23 | | 01'31" (+00'05") | 1004 / 23030 | 61 / 1068 |
24 | | 01'26" | 1007 / 24037 | 46 / 1481 |
25 | | 01'42" (+00'16") | 1002 / 25039 | 39 / 1473 |
26 | | 03'30" (+02'04") | 123 / 25163 | 32 / 882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 182.57 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'58" | 00:18'41" |
3 | 07'29" | 00:26'10" |
4 | 08'02" | 00:34'12" |
5 | 09'21" | 00:43'33" |
6 | 09'14" | 00:52'47" |
7 | 09'04" | 01:01'51" |
8 | 08'48" | 01:10'39" |
9 | 07'34" | 01:18'13" |
10 | 07'16" | 01:25'29" |
11 | 07'31" | 01:33'00" |
12 | 09'30" | 01:42'30" |
13 | 09'49" | 01:52'19" |
14 | 09'58" | 02:02'17" |
15 | 07'46" | 02:10'03" |
16 | 06'31" | 02:16'34" |
17 | 06'49" | 02:23'23" |
18 | 07'03" | 02:30'26" |
19 | 06'43" | 02:37'09" |
20 | 08'53" | 02:46'02" |
21 | 08'09" | 02:54'11" |
22 | 08'04" | 03:02'15" |
23 | 01'24" | 03:03'39" |
24 | 01'24" | 03:05'03" |
25 | 01'16" | 03:06'19" |
25.2 | 09'50" | 03:07'56" |