23.8 km | 02:45:40 | 06:57/km日期: 2024-02-11 06:03 - 總爬升: 389 m - 平均心率: 173 - 卡路里: 1820 Cal - 總步數: 25810 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 72.9
Pace: 06'51" / 06'43" / 05'11" / 05'11" / 04'46" / 05'59" / 05'15" / 05'51" / 06'00" / 05'40" / 05'57" / 09'31" / 05'13" / 07'24" / 06'30" / 06'19" / 05'42" / 06'36" / 07'21" / 07'35" / 07'08" / 05'10" / 05'14" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'03") | 1001 / 1001 | 164 / 88 |
| 2 | | 06'44" (+01'57") | 1001 / 2003 | 153 / 96 |
| 3 | | 05'10" (+00'23") | 1001 / 3005 | 187 / 102 |
| 4 | | 05'12" (+00'25") | 1001 / 4006 | 187 / 102 |
| 5 | | 04'47" | 1001 / 5008 | 188 / 110 |
| 6 | | 06'01" (+01'14") | 1001 / 6009 | 174 / 95 |
| 7 | | 05'13" (+00'26") | 1000 / 7010 | 188 / 101 |
| 8 | | 05'55" (+01'08") | 1001 / 8012 | 179 / 94 |
| 9 | | 05'57" (+01'10") | 1000 / 9013 | 181 / 92 |
| 10 | | 05'41" (+00'54") | 1001 / 10015 | 184 / 95 |
| 11 | | 05'56" (+01'09") | 1002 / 11017 | 180 / 93 |
| 12 | | 09'32" (+04'45") | 1002 / 12020 | 119 / 87 |
| 13 | | 05'13" (+00'26") | 1000 / 13021 | 183 / 104 |
| 14 | | 07'22" (+02'35") | 1003 / 14024 | 156 / 86 |
| 15 | | 06'35" (+01'48") | 1000 / 15025 | 179 / 84 |
| 16 | | 06'13" (+01'26") | 1002 / 16028 | 185 / 86 |
| 17 | | 05'44" (+00'57") | 1000 / 17028 | 187 / 92 |
| 18 | | 06'44" (+01'57") | 1001 / 18030 | 168 / 87 |
| 19 | | 07'27" (+02'40") | 1001 / 19031 | 177 / 75 |
| 20 | | 07'33" (+02'46") | 1000 / 20031 | 174 / 75 |
| 21 | | 06'58" (+02'11") | 1002 / 21033 | 155 / 92 |
| 22 | | 05'13" (+00'26") | 1002 / 22036 | 184 / 103 |
| 23 | | 05'14" (+00'27") | 1000 / 23036 | 183 / 103 |
| 24 | | 29'04" (+24'17") | 756 / 23793 | 45 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.57 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 05'11" | 00:18'45" |
| 4 | 05'11" | 00:23'56" |
| 5 | 04'46" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'15" | 00:39'56" |
| 8 | 05'51" | 00:45'47" |
| 9 | 06'00" | 00:51'47" |
| 10 | 05'40" | 00:57'27" |
| 11 | 05'57" | 01:03'24" |
| 12 | 09'31" | 01:12'55" |
| 13 | 05'13" | 01:18'08" |
| 14 | 07'24" | 01:25'32" |
| 15 | 06'30" | 01:32'02" |
| 16 | 06'19" | 01:38'21" |
| 17 | 05'42" | 01:44'03" |
| 18 | 06'36" | 01:50'39" |
| 19 | 07'21" | 01:58'00" |
| 20 | 07'35" | 02:05'35" |
| 21 | 07'08" | 02:12'43" |
| 22 | 05'10" | 02:17'53" |
| 23 | 05'14" | 02:23'07" |
| 23.8 | 28'22" | 02:45'40" |
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