16.0 km | 01:35:12 | 05:56/km日期: 2024-02-13 06:59 - 平均心率: 154 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 89.1
Pace: 06'15" / 06'12" / 06'17" / 06'07" / 06'00" / 06'41" / 08'15" / 06'52" / 05'45" / 05'53" / 07'21" / 06'25" / 05'47" / 05'51" / 05'32" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 11'09" (+05'48") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 216.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'41" | 00:37'32" |
| 7 | 08'15" | 00:45'47" |
| 8 | 06'52" | 00:52'39" |
| 9 | 05'45" | 00:58'24" |
| 10 | 05'53" | 01:04'17" |
| 11 | 07'21" | 01:11'38" |
| 12 | 06'25" | 01:18'03" |
| 13 | 05'47" | 01:23'50" |
| 14 | 05'51" | 01:29'41" |
| 15 | 05'32" | 01:35'13" |
| 16 | 05'21" | 01:40'34" |
| 16.0 | 09'17" | 01:40'37" |
展開計圈分析
留言 
