20.2 km | 02:17:15 | 06:47/km日期: 2024-02-13 05:25 - 平均心率: 141 - 卡路里: 1372 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 84.8
Pace: 11'30" / 06'32" / 06'51" / 07'00" / 06'52" / 06'47" / 06'41" / 06'46" / 08'38" / 06'45" / 06'44" / 06'40" / 06'45" / 06'50" / 10'00" / 06'41" / 06'54" / 06'38" / 06'25" / 15'28" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'46") | 1000 / 1000 |
2 | | 06'32" (+00'07") | 1000 / 2000 |
3 | | 06'50" (+00'25") | 1000 / 3000 |
4 | | 06'59" (+00'34") | 1000 / 4000 |
5 | | 06'52" (+00'27") | 1000 / 5000 |
6 | | 06'46" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'20") | 1000 / 8000 |
9 | | 06'39" (+00'14") | 1000 / 9000 |
10 | | 06'45" (+00'20") | 1000 / 10000 |
11 | | 06'43" (+00'18") | 1000 / 11000 |
12 | | 06'39" (+00'14") | 1000 / 12000 |
13 | | 06'45" (+00'20") | 1000 / 13000 |
14 | | 06'49" (+00'24") | 1000 / 14000 |
15 | | 06'46" (+00'21") | 1000 / 15000 |
16 | | 06'41" (+00'16") | 1000 / 16000 |
17 | | 06'53" (+00'28") | 1000 / 17000 |
18 | | 06'37" (+00'12") | 1000 / 18000 |
19 | | 06'25" | 1000 / 19000 |
20 | | 07'11" (+00'46") | 1000 / 20000 |
21 | | 07'11" (+00'46") | 223 / 20223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 229.10 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 06'32" | 00:18'02" |
3 | 06'51" | 00:24'53" |
4 | 07'00" | 00:31'53" |
5 | 06'52" | 00:38'45" |
6 | 06'47" | 00:45'32" |
7 | 06'41" | 00:52'13" |
8 | 06'46" | 00:58'59" |
9 | 08'38" | 01:07'37" |
10 | 06'45" | 01:14'22" |
11 | 06'44" | 01:21'06" |
12 | 06'40" | 01:27'46" |
13 | 06'45" | 01:34'31" |
14 | 06'50" | 01:41'21" |
15 | 10'00" | 01:51'21" |
16 | 06'41" | 01:58'02" |
17 | 06'54" | 02:04'56" |
18 | 06'38" | 02:11'34" |
19 | 06'25" | 02:17'59" |
20 | 15'28" | 02:33'27" |
20.2 | 07'10" | 02:35'03" |