13.2 km | 02:07:03 | 09:37/km日期: 2024-02-10 09:16 - 總爬升: 316 m - 平均心率: 129 - 卡路里: 915 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 72.3
Pace: 06'01" / 07'30" / 11'35" / 13'16" / 13'17" / 07'39" / 07'16" / 07'03" / 10'00" / 09'12" / 10'47" / 10'47" / 08'17" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'30") | 1000 / 1000 |
| 2 | | 07'30" (+00'28") | 1000 / 2000 |
| 3 | | 11'34" (+04'32") | 1000 / 3000 |
| 4 | | 13'16" (+06'14") | 1000 / 4000 |
| 5 | | 13'16" (+06'14") | 1000 / 5000 |
| 6 | | 07'38" (+00'36") | 1000 / 6000 |
| 7 | | 07'16" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 10'00" (+02'58") | 1000 / 9000 |
| 10 | | 09'11" (+02'09") | 1000 / 10000 |
| 11 | | 10'47" (+03'45") | 1000 / 11000 |
| 12 | | 10'47" (+03'45") | 1000 / 12000 |
| 13 | | 08'17" (+01'15") | 1000 / 13000 |
| 14 | | 14'20" (+07'18") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'30" | 00:13'31" |
| 3 | 11'35" | 00:25'06" |
| 4 | 13'16" | 00:38'22" |
| 5 | 13'17" | 00:51'39" |
| 6 | 07'39" | 00:59'18" |
| 7 | 07'16" | 01:06'34" |
| 8 | 07'03" | 01:13'37" |
| 9 | 10'00" | 01:23'37" |
| 10 | 09'12" | 01:32'49" |
| 11 | 10'47" | 01:43'36" |
| 12 | 10'47" | 01:54'23" |
| 13 | 08'17" | 02:02'40" |
| 13.2 | 14'21" | 02:05'32" |
展開計圈分析
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