15.5 km | 06:55:25 | 26:45/km日期: 2016-05-15 06:54 - 總爬升: 957 m - 平均心率: 119 - 卡路里: 1661 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 77%
Pace: 30'50" / 20'29" / 26'47" / 19'36" / 21'57" / 22'49" / 23'26" / 32'43" / 20'53" / 19'14" / 27'12" / 24'27" / 48'07" / 35'14" / 29'35" / 41'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'48" (+11'34") | 1000 / 1000 |
2 | | 20'28" (+01'14") | 1000 / 2000 |
3 | | 26'47" (+07'33") | 1000 / 3000 |
4 | | 19'32" (+00'18") | 1000 / 4000 |
5 | | 22'00" (+02'46") | 1000 / 5000 |
6 | | 22'47" (+03'33") | 1000 / 6000 |
7 | | 23'27" (+04'13") | 1000 / 7000 |
8 | | 23'22" (+04'08") | 1000 / 8000 |
9 | | 20'52" (+01'38") | 1000 / 9000 |
10 | | 19'14" | 1000 / 10000 |
11 | | 27'11" (+07'57") | 1000 / 11000 |
12 | | 24'27" (+05'13") | 1000 / 12000 |
13 | | 48'07" (+28'53") | 1000 / 13000 |
14 | | 35'12" (+15'58") | 1000 / 14000 |
15 | | 29'35" (+10'21") | 1000 / 15000 |
16 | | 41'04" (+21'50") | 523 / 15523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 169.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'50" | 00:30'50" |
2 | 20'29" | 00:51'19" |
3 | 26'47" | 01:18'06" |
4 | 19'36" | 01:37'42" |
5 | 21'57" | 01:59'39" |
6 | 22'49" | 02:22'28" |
7 | 23'26" | 02:45'54" |
8 | 32'43" | 03:18'37" |
9 | 20'53" | 03:39'30" |
10 | 19'14" | 03:58'44" |
11 | 27'12" | 04:25'56" |
12 | 24'27" | 04:50'23" |
13 | 48'07" | 05:38'30" |
14 | 35'14" | 06:13'44" |
15 | 29'35" | 06:43'19" |
15.5 | 41'11" | 07:04'53" |