11.1 km | 01:11:15 | 06:25/km日期: 2024-02-11 06:34 - 總爬升: 138 m - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 81
Pace: 04'20" / 06'44" / 06'26" / 06'11" / 06'29" / 06'04" / 06'43" / 06'02" / 06'11" / 05'59" / 06'49" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 07'56" (+01'58") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 123.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'44" | 00:11'04" |
| 3 | 06'26" | 00:17'30" |
| 4 | 06'11" | 00:23'41" |
| 5 | 06'29" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'43" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'11" | 00:55'10" |
| 10 | 05'59" | 01:01'09" |
| 11 | 06'49" | 01:07'58" |
| 11.1 | 08'03" | 01:08'46" |
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