6.3 km | 00:41:23 | 06:34/km日期: 2024-02-06 18:59 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88.5
Pace: 06'22" / 06'11" / 06'47" / 06'48" / 06'29" / 07'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'23") | 397 / 397 |
| 2 | | 01:00'38" (+56'42") | 17 / 415 |
| 3 | | 04'28" (+00'32") | 386 / 802 |
| 4 | | 28'11" (+24'15") | 38 / 840 |
| 5 | | 04'14" (+00'18") | 403 / 1244 |
| 6 | | 24'04" (+20'08") | 44 / 1289 |
| 7 | | 04'25" (+00'29") | 386 / 1676 |
| 8 | | 23'38" (+19'42") | 46 / 1722 |
| 9 | | 04'27" (+00'31") | 384 / 2107 |
| 10 | | 31'23" (+27'27") | 37 / 2144 |
| 11 | | 04'20" (+00'24") | 392 / 2537 |
| 12 | | 37'43" (+33'47") | 28 / 2566 |
| 13 | | 04'24" (+00'28") | 387 / 2954 |
| 14 | | 21'06" (+17'10") | 53 / 3008 |
| 15 | | 04'23" (+00'27") | 383 / 3391 |
| 16 | | 31'17" (+27'21") | 37 / 3428 |
| 17 | | 04'24" (+00'28") | 389 / 3817 |
| 18 | | 32'42" (+28'46") | 34 / 3852 |
| 19 | | 04'23" (+00'27") | 393 / 4246 |
| 20 | | 38'23" (+34'27") | 30 / 4276 |
| 21 | | 04'29" (+00'33") | 379 / 4656 |
| 22 | | 40'04" (+36'08") | 29 / 4685 |
| 23 | | 04'24" (+00'28") | 388 / 5074 |
| 24 | | 54'44" (+50'48") | 21 / 5095 |
| 25 | | 04'32" (+00'36") | 384 / 5479 |
| 26 | | 50'33" (+46'37") | 22 / 5502 |
| 27 | | 03'56" | 385 / 5887 |
| 28 | | 57'47" (+53'51") | 24 / 5911 |
| 29 | | 03'48" | 392 / 6303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'47" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 07'42" | 00:40'19" |
| 6.3 | 03'34" | 00:41'24" |
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