5.7 km | 00:52:49 | 09:15/km日期: 2024-02-06 21:56 - 地點: 南亞技術學院場 - 天氣: 涼 - 平均心率: 144 - 卡路里: 307 Cal - 總步數: 8580 - 平均步頻: 162 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 95.1
Pace: 09'39" / 09'10" / 08'58" / 09'07" / 09'07" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'56" (+03'41") | 101 / 101 | 166 / 50 |
| 2 | | 10'09" (+01'54") | 101 / 203 | 164 / 59 |
| 3 | | 09'05" (+00'50") | 100 / 304 | 168 / 65 |
| 4 | | 09'45" (+01'30") | 100 / 405 | 168 / 60 |
| 5 | | 09'34" (+01'19") | 101 / 506 | 169 / 61 |
| 6 | | 09'48" (+01'33") | 100 / 606 | 170 / 59 |
| 7 | | 08'15" | 101 / 707 | 172 / 70 |
| 8 | | 09'12" (+00'57") | 101 / 808 | 173 / 62 |
| 9 | | 09'17" (+01'02") | 100 / 909 | 171 / 62 |
| 10 | | 09'28" (+01'13") | 100 / 1009 | 174 / 60 |
| 11 | | 09'02" (+00'47") | 101 / 1110 | 174 / 63 |
| 12 | | 10'00" (+01'45") | 101 / 1212 | 175 / 57 |
| 13 | | 09'11" (+00'56") | 101 / 1314 | 173 / 62 |
| 14 | | 09'02" (+00'47") | 101 / 1415 | 172 / 64 |
| 15 | | 09'24" (+01'09") | 100 / 1516 | 174 / 60 |
| 16 | | 09'06" (+00'51") | 100 / 1616 | 176 / 62 |
| 17 | | 09'06" (+00'51") | 100 / 1717 | 178 / 61 |
| 18 | | 09'10" (+00'55") | 101 / 1819 | 152 / 71 |
| 19 | | 08'53" (+00'38") | 101 / 1920 | 133 / 84 |
| 20 | | 09'16" (+01'01") | 100 / 2021 | 216 / 49 |
| 21 | | 08'45" (+00'30") | 100 / 2122 | 176 / 64 |
| 22 | | 09'17" (+01'02") | 100 / 2222 | 165 / 65 |
| 23 | | 08'54" (+00'39") | 101 / 2323 | 102 / 109 |
| 24 | | 09'05" (+00'50") | 100 / 2424 | 152 / 72 |
| 25 | | 08'53" (+00'38") | 101 / 2526 | 171 / 65 |
| 26 | | 09'19" (+01'04") | 101 / 2628 | 172 / 62 |
| 27 | | 09'07" (+00'52") | 100 / 2728 | 176 / 62 |
| 28 | | 08'44" (+00'29") | 101 / 2829 | 174 / 65 |
| 29 | | 08'57" (+00'42") | 100 / 2929 | 173 / 64 |
| 30 | | 08'52" (+00'37") | 101 / 3031 | 180 / 62 |
| 31 | | 08'53" (+00'38") | 101 / 3132 | 120 / 93 |
| 32 | | 08'55" (+00'40") | 100 / 3233 | 162 / 69 |
| 33 | | 08'52" (+00'37") | 101 / 3334 | 177 / 63 |
| 34 | | 08'52" (+00'37") | 101 / 3436 | 177 / 63 |
| 35 | | 09'17" (+01'02") | 100 / 3536 | 139 / 77 |
| 36 | | 09'19" (+01'04") | 100 / 3636 | 186 / 57 |
| 37 | | 09'05" (+00'50") | 100 / 3737 | 172 / 63 |
| 38 | | 09'37" (+01'22") | 100 / 3838 | 91 / 114 |
| 39 | | 09'35" (+01'20") | 100 / 3938 | 157 / 66 |
| 40 | | 09'07" (+00'52") | 100 / 4039 | 176 / 62 |
| 41 | | 08'52" (+00'37") | 101 / 4140 | 168 / 66 |
| 42 | | 09'17" (+01'02") | 100 / 4241 | 158 / 67 |
| 43 | | 08'44" (+00'29") | 101 / 4342 | 176 / 64 |
| 44 | | 08'53" (+00'38") | 101 / 4443 | 166 / 67 |
| 45 | | 09'13" (+00'58") | 101 / 4544 | 105 / 103 |
| 46 | | 09'40" (+01'25") | 100 / 4644 | 74 / 138 |
| 47 | | 09'27" (+01'12") | 100 / 4745 | 275 / 38 |
| 48 | | 09'03" (+00'48") | 101 / 4846 | 174 / 63 |
| 49 | | 09'06" (+00'51") | 100 / 4946 | 176 / 62 |
| 50 | | 08'55" (+00'40") | 100 / 5047 | 164 / 68 |
| 51 | | 09'07" (+00'52") | 100 / 5148 | 146 / 75 |
| 52 | | 09'23" (+01'08") | 101 / 5249 | 170 / 62 |
| 53 | | 09'15" (+01'00") | 100 / 5350 | 173 / 62 |
| 54 | | 09'30" (+01'15") | 101 / 5451 | 117 / 89 |
| 55 | | 09'23" (+01'08") | 101 / 5552 | 170 / 62 |
| 56 | | 09'50" (+01'35") | 100 / 5652 | 81 / 125 |
| 57 | | 11'41" (+03'26") | 44 / 5697 | 108 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.01 km 
NEW BALANCE 880 累積 :
1084.8 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'10" | 00:18'49" |
| 3 | 08'58" | 00:27'47" |
| 4 | 09'07" | 00:36'54" |
| 5 | 09'07" | 00:46'01" |
| 5.7 | 09'42" | 00:52'49" |
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