10.1 km | 01:07:37 | 06:43/km日期: 2024-02-10 10:33 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 63
Pace: 06'51" / 06'43" / 06'42" / 09'32" / 06'31" / 09'11" / 06'44" / 07'20" / 07'41" / 06'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 93.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'42" | 00:20'16" |
| 4 | 09'32" | 00:29'48" |
| 5 | 06'31" | 00:36'19" |
| 6 | 09'11" | 00:45'30" |
| 7 | 06'44" | 00:52'14" |
| 8 | 07'20" | 00:59'34" |
| 9 | 07'41" | 01:07'15" |
| 10 | 06'55" | 01:14'10" |
| 10.1 | 06'20" | 01:14'32" |
展開計圈分析
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