15.6 km | 04:03:12 | 15:34/km日期: 2023-11-18 06:15 - 總爬升: 740 m - 平均心率: 124 - 卡路里: 1236 Cal - 平均步頻: 122
Pace: 10'28" / 10'43" / 14'34" / 18'04" / 17'28" / 22'10" / 22'27" / 25'45" / 15'42" / 21'31" / 20'09" / 10'57" / 13'57" / 07'20" / 06'54" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'35") | 1000 / 1000 |
| 2 | | 10'43" (+03'50") | 1000 / 2000 |
| 3 | | 14'33" (+07'40") | 1000 / 3000 |
| 4 | | 18'04" (+11'11") | 1000 / 4000 |
| 5 | | 17'28" (+10'35") | 1000 / 5000 |
| 6 | | 22'09" (+15'16") | 1000 / 6000 |
| 7 | | 22'27" (+15'34") | 1000 / 7000 |
| 8 | | 25'44" (+18'51") | 1000 / 8000 |
| 9 | | 15'42" (+08'49") | 1000 / 9000 |
| 10 | | 21'30" (+14'37") | 1000 / 10000 |
| 11 | | 20'09" (+13'16") | 1000 / 11000 |
| 12 | | 10'56" (+04'03") | 1000 / 12000 |
| 13 | | 13'57" (+07'04") | 1000 / 13000 |
| 14 | | 07'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 08'16" (+01'23") | 611 / 15611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 32.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'43" | 00:21'11" |
| 3 | 14'34" | 00:35'45" |
| 4 | 18'04" | 00:53'49" |
| 5 | 17'28" | 01:11'17" |
| 6 | 22'10" | 01:33'27" |
| 7 | 22'27" | 01:55'54" |
| 8 | 25'45" | 02:21'39" |
| 9 | 15'42" | 02:37'21" |
| 10 | 21'31" | 02:58'52" |
| 11 | 20'09" | 03:19'01" |
| 12 | 10'57" | 03:29'58" |
| 13 | 13'57" | 03:43'55" |
| 14 | 07'20" | 03:51'15" |
| 15 | 06'54" | 03:58'09" |
| 15.6 | 08'15" | 04:03'12" |
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