17.4 km | 02:11:31 | 07:33/km日期: 2024-02-10 06:06 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 77.2
Pace: 06'31" / 07'18" / 07'49" / 07'04" / 07'21" / 07'22" / 07'07" / 07'37" / 17'32" / 06'52" / 06'35" / 07'19" / 06'20" / 06'18" / 06'12" / 05'47" / 07'50" / 06'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.89 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'18" | 00:13'49" |
3 | 07'49" | 00:21'38" |
4 | 07'04" | 00:28'42" |
5 | 07'21" | 00:36'03" |
6 | 07'22" | 00:43'25" |
7 | 07'07" | 00:50'32" |
8 | 07'37" | 00:58'09" |
9 | 17'32" | 01:15'41" |
10 | 06'52" | 01:22'33" |
11 | 06'35" | 01:29'08" |
12 | 07'19" | 01:36'27" |
13 | 06'20" | 01:42'47" |
14 | 06'18" | 01:49'05" |
15 | 06'12" | 01:55'17" |
16 | 05'47" | 02:01'04" |
17 | 07'50" | 02:08'54" |
17.4 | 06'42" | 02:11'32" |