14.1 km | 01:10:41 | 04:59/km日期: 2024-02-12 10:34 - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46.6
Pace: 06'16" / 05'04" / 05'05" / 05'03" / 04'55" / 04'54" / 05'02" / 04'49" / 04'40" / 04'34" / 04'38" / 04'44" / 04'43" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 871 / 7871 |
| 9 | | 04'42" (+00'10") | 1000 / 8871 |
| 10 | | 04'32" | 1000 / 9871 |
| 11 | | 04'38" (+00'06") | 1000 / 10871 |
| 12 | | 04'41" (+00'09") | 1000 / 11871 |
| 13 | | 04'41" (+00'09") | 1000 / 12871 |
| 14 | | 05'57" (+01'25") | 1000 / 13871 |
| 15 | | 05'21" (+00'49") | 270 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 314.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'04" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 04'55" | 00:26'23" |
| 6 | 04'54" | 00:31'17" |
| 7 | 05'02" | 00:36'19" |
| 8 | 04'49" | 00:41'08" |
| 9 | 04'40" | 00:45'48" |
| 10 | 04'34" | 00:50'22" |
| 11 | 04'38" | 00:55'00" |
| 12 | 04'44" | 00:59'44" |
| 13 | 04'43" | 01:04'27" |
| 14 | 05'56" | 01:10'23" |
| 14.1 | 05'51" | 01:11'13" |
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