21.1 km | 01:32:09 | 04:21/km日期: 2024-02-10 16:09 - 平均心率: 161 - 卡路里: 1167 Cal - 平均步頻: 185 - 溫度: 14°C - 濕度: 67.9
Pace: 04'23" / 04'22" / 04'22" / 04'21" / 04'22" / 04'25" / 04'22" / 04'21" / 04'21" / 04'24" / 04'18" / 04'19" / 04'19" / 04'21" / 04'23" / 04'24" / 04'20" / 04'23" / 04'24" / 04'22" / 04'21" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'22" | 00:21'50" |
| 6 | 04'25" | 00:26'15" |
| 7 | 04'22" | 00:30'37" |
| 8 | 04'21" | 00:34'58" |
| 9 | 04'21" | 00:39'19" |
| 10 | 04'24" | 00:43'43" |
| 11 | 04'18" | 00:48'01" |
| 12 | 04'19" | 00:52'20" |
| 13 | 04'19" | 00:56'39" |
| 14 | 04'21" | 01:01'00" |
| 15 | 04'23" | 01:05'23" |
| 16 | 04'24" | 01:09'47" |
| 17 | 04'20" | 01:14'07" |
| 18 | 04'23" | 01:18'30" |
| 19 | 04'24" | 01:22'54" |
| 20 | 04'22" | 01:27'16" |
| 21 | 04'21" | 01:31'37" |
| 21.1 | 05'01" | 01:32'09" |
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