16.7 km | 01:26:49 | 05:11/km日期: 2024-02-11 06:47 - 平均心率: 125 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 87.5
Pace: 06'13" / 06'22" / 05'59" / 05'31" / 06'23" / 05'29" / 06'12" / 05'13" / 05'13" / 04'47" / 04'41" / 04'38" / 05'15" / 04'32" / 05'29" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'41") | 1000 / 1000 |
2 | | 06'22" (+01'50") | 1000 / 2000 |
3 | | 05'58" (+01'26") | 1000 / 3000 |
4 | | 05'31" (+00'59") | 1000 / 4000 |
5 | | 05'52" (+01'20") | 1000 / 5000 |
6 | | 05'29" (+00'57") | 1000 / 6000 |
7 | | 05'10" (+00'38") | 1000 / 7000 |
8 | | 05'12" (+00'40") | 1000 / 8000 |
9 | | 05'12" (+00'40") | 1000 / 9000 |
10 | | 04'47" (+00'15") | 1000 / 10000 |
11 | | 04'40" (+00'08") | 1000 / 11000 |
12 | | 04'38" (+00'06") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'34" (+00'02") | 1000 / 15000 |
16 | | 04'44" (+00'12") | 1000 / 16000 |
17 | | 04'29" | 723 / 16723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 255.44 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'22" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'31" | 00:24'05" |
5 | 06'23" | 00:30'28" |
6 | 05'29" | 00:35'57" |
7 | 06'12" | 00:42'09" |
8 | 05'13" | 00:47'22" |
9 | 05'13" | 00:52'35" |
10 | 04'47" | 00:57'22" |
11 | 04'41" | 01:02'03" |
12 | 04'38" | 01:06'41" |
13 | 05'15" | 01:11'56" |
14 | 04'32" | 01:16'28" |
15 | 05'29" | 01:21'57" |
16 | 04'53" | 01:26'50" |
16.7 | 04'29" | 01:30'05" |