21.0 km | 02:45:26 | 07:52/km日期: 2024-02-10 06:10 - 總爬升: 413 m - 平均心率: 145 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 79.7
Pace: 07'21" / 06'45" / 06'43" / 11'42" / 09'15" / 07'02" / 07'18" / 08'13" / 09'09" / 06'49" / 22'02" / 06'22" / 05'34" / 05'35" / 09'03" / 09'09" / 05'40" / 05'02" / 05'36" / 05'30" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 06'45" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 11'41" (+06'34") | 1000 / 4000 |
| 5 | | 09'15" (+04'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'54") | 1000 / 6000 |
| 7 | | 07'18" (+02'11") | 1000 / 7000 |
| 8 | | 08'12" (+03'05") | 1000 / 8000 |
| 9 | | 09'09" (+04'02") | 1000 / 9000 |
| 10 | | 06'48" (+01'41") | 1000 / 10000 |
| 11 | | 22'01" (+16'54") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 09'02" (+03'55") | 1000 / 15000 |
| 16 | | 07'18" (+02'11") | 562 / 15562 |
| 17 | | 08'23" (+03'16") | 1000 / 16562 |
| 18 | | 05'07" | 1000 / 17562 |
| 19 | | 05'11" (+00'04") | 1000 / 18562 |
| 20 | | 05'28" (+00'21") | 1000 / 19562 |
| 21 | | 05'42" (+00'35") | 1000 / 20562 |
| 22 | | 05'50" (+00'43") | 438 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
401.14 km 
nike zoom fly4-黑 累積 :
620.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 11'42" | 00:32'31" |
| 5 | 09'15" | 00:41'46" |
| 6 | 07'02" | 00:48'48" |
| 7 | 07'18" | 00:56'06" |
| 8 | 08'13" | 01:04'19" |
| 9 | 09'09" | 01:13'28" |
| 10 | 06'49" | 01:20'17" |
| 11 | 22'02" | 01:42'19" |
| 12 | 06'22" | 01:48'41" |
| 13 | 05'34" | 01:54'15" |
| 14 | 05'35" | 01:59'50" |
| 15 | 09'03" | 02:08'53" |
| 16 | 09'09" | 02:18'02" |
| 17 | 05'40" | 02:23'42" |
| 18 | 05'02" | 02:28'44" |
| 19 | 05'36" | 02:34'20" |
| 20 | 05'30" | 02:39'50" |
| 21 | 05'35" | 02:45'25" |
| 21.0 | 10'36" | 02:45'26" |
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