16.8 km | 01:53:01 | 06:43/km日期: 2024-02-10 09:21 - 總爬升: 147 m - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 71.8
Pace: 17'45" / 06'05" / 06'25" / 06'40" / 06'08" / 06'44" / 06'02" / 12'38" / 06'37" / 07'47" / 06'15" / 07'48" / 06'14" / 06'57" / 06'46" / 05'49" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'04") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'24" (+00'36") | 1000 / 3000 |
4 | | 06'39" (+00'51") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'43" (+00'55") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'37" (+00'49") | 1000 / 9000 |
10 | | 07'46" (+01'58") | 1000 / 10000 |
11 | | 06'15" (+00'27") | 1000 / 11000 |
12 | | 07'48" (+02'00") | 1000 / 12000 |
13 | | 06'13" (+00'25") | 1000 / 13000 |
14 | | 06'57" (+01'09") | 1000 / 14000 |
15 | | 06'46" (+00'58") | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 08'36" (+02'48") | 796 / 16796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 204.28 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 06'05" | 00:23'50" |
3 | 06'25" | 00:30'15" |
4 | 06'40" | 00:36'55" |
5 | 06'08" | 00:43'03" |
6 | 06'44" | 00:49'47" |
7 | 06'02" | 00:55'49" |
8 | 12'38" | 01:08'27" |
9 | 06'37" | 01:15'04" |
10 | 07'47" | 01:22'51" |
11 | 06'15" | 01:29'06" |
12 | 07'48" | 01:36'54" |
13 | 06'14" | 01:43'08" |
14 | 06'57" | 01:50'05" |
15 | 06'46" | 01:56'51" |
16 | 05'49" | 02:02'40" |
16.8 | 08'35" | 02:09'31" |