12.0 km | 01:20:57 | 06:44/km日期: 2024-01-30 15:12 - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97.5
Pace: 10'32" / 06'32" / 06'42" / 06'30" / 06'30" / 06'28" / 06'44" / 06'34" / 07'30" / 06'40" / 06'39" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 07'29" (+01'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 07'30" (+01'03") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 168.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'32" | 00:17'04" |
| 3 | 06'42" | 00:23'46" |
| 4 | 06'30" | 00:30'16" |
| 5 | 06'30" | 00:36'46" |
| 6 | 06'28" | 00:43'14" |
| 7 | 06'44" | 00:49'58" |
| 8 | 06'34" | 00:56'32" |
| 9 | 07'30" | 01:04'02" |
| 10 | 06'40" | 01:10'42" |
| 11 | 06'39" | 01:17'21" |
| 12 | 06'50" | 01:24'11" |
| 12.0 | 08'03" | 01:24'16" |
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