12.0 km | 01:29:36 | 07:27/km日期: 2024-02-11 08:51 - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 59.4
Pace: 05'54" / 05'45" / 05'56" / 06'00" / 06'12" / 06'22" / 07'01" / 07'47" / 08'49" / 08'01" / 09'42" / 11'59" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'15") | 1000 / 7000 |
| 8 | | 07'47" (+02'02") | 1000 / 8000 |
| 9 | | 08'49" (+03'04") | 1000 / 9000 |
| 10 | | 08'00" (+02'15") | 1000 / 10000 |
| 11 | | 09'42" (+03'57") | 1000 / 11000 |
| 12 | | 11'58" (+06'13") | 1000 / 12000 |
| 13 | | 12'35" (+06'50") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 06'12" | 00:29'47" |
| 6 | 06'22" | 00:36'09" |
| 7 | 07'01" | 00:43'10" |
| 8 | 07'47" | 00:50'57" |
| 9 | 08'49" | 00:59'46" |
| 10 | 08'01" | 01:07'47" |
| 11 | 09'42" | 01:17'29" |
| 12 | 11'59" | 01:29'28" |
| 12.0 | 01'29" | 01:29'29" |
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