21.4 km | 02:01:25 | 05:39/km日期: 2024-02-10 11:44 - 總爬升: 104 m - 平均心率: 141 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 64.1
Pace: 06'06" / 05'51" / 06'32" / 05'42" / 05'53" / 05'39" / 05'46" / 05'54" / 05'50" / 05'56" / 07'48" / 05'54" / 05'39" / 05'35" / 05'32" / 05'35" / 05'16" / 05'26" / 05'27" / 07'29" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'53" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'44" | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 216.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'32" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 10 | 05'56" | 00:59'09" |
| 11 | 07'48" | 01:06'57" |
| 12 | 05'54" | 01:12'51" |
| 13 | 05'39" | 01:18'30" |
| 14 | 05'35" | 01:24'05" |
| 15 | 05'32" | 01:29'37" |
| 16 | 05'35" | 01:35'12" |
| 17 | 05'16" | 01:40'28" |
| 18 | 05'26" | 01:45'54" |
| 19 | 05'27" | 01:51'21" |
| 20 | 07'29" | 01:58'50" |
| 21 | 05'05" | 02:03'55" |
| 21.4 | 04'45" | 02:06'01" |
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