14.8 km | 01:28:34 | 05:58/km日期: 2016-06-08 15:53 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58%
Pace: 03'45" / 24'11" / 05'01" / 04'54" / 04'55" / 04'53" / 04'51" / 04'45" / 04'54" / 208'58" / 06'36" / 07'32" / 08'01" / 07'29" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'29") | 410 / 410 |
| 2 | | 03'54" (+00'34") | 399 / 809 |
| 3 | | 03'20" | 200 / 1009 |
| 4 | | 04'46" (+01'26") | 423 / 1432 |
| 5 | | 05'02" (+01'42") | 399 / 1832 |
| 6 | | 05'04" (+01'44") | 401 / 2234 |
| 7 | | 04'55" (+01'35") | 406 / 2640 |
| 8 | | 04'54" (+01'34") | 405 / 3046 |
| 9 | | 05'00" (+01'40") | 402 / 3448 |
| 10 | | 04'52" (+01'32") | 407 / 3856 |
| 11 | | 04'57" (+01'37") | 402 / 4258 |
| 12 | | 04'51" (+01'31") | 409 / 4667 |
| 13 | | 04'55" (+01'35") | 402 / 5070 |
| 14 | | 04'52" (+01'32") | 408 / 5478 |
| 15 | | 04'53" (+01'33") | 405 / 5884 |
| 16 | | 04'48" (+01'28") | 408 / 6292 |
| 17 | | 04'51" (+01'31") | 404 / 6697 |
| 18 | | 04'46" (+01'26") | 409 / 7106 |
| 19 | | 04'48" (+01'28") | 407 / 7513 |
| 20 | | 04'50" (+01'30") | 407 / 7920 |
| 21 | | 04'47" (+01'27") | 408 / 8329 |
| 22 | | 04'52" (+01'32") | 404 / 8734 |
| 23 | | 04'43" (+01'23") | 406 / 9140 |
| 24 | | 07'03" (+03'43") | 453 / 9594 |
| 25 | | 06'44" (+03'24") | 438 / 10033 |
| 26 | | 06'26" (+03'06") | 439 / 10473 |
| 27 | | 06'41" (+03'21") | 431 / 10904 |
| 28 | | 06'51" (+03'31") | 431 / 11336 |
| 29 | | 06'53" (+03'33") | 447 / 11784 |
| 30 | | 08'13" (+04'53") | 439 / 12223 |
| 31 | | 06'59" (+03'39") | 436 / 12660 |
| 32 | | 10'29" (+07'09") | 432 / 13092 |
| 33 | | 07'21" (+04'01") | 425 / 13517 |
| 34 | | 06'56" (+03'36") | 439 / 13957 |
| 35 | | 06'46" (+03'26") | 431 / 14388 |
| 36 | | 15'50" (+12'30") | 432 / 14820 |
| 37 | | 11'28" (+08'08") | 2 / 14823 |
6月累積里程 : 391.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 24'11" | 00:27'56" |
| 3 | 05'01" | 00:32'57" |
| 4 | 04'54" | 00:37'51" |
| 5 | 04'55" | 00:42'46" |
| 6 | 04'53" | 00:47'39" |
| 7 | 04'51" | 00:52'30" |
| 8 | 04'45" | 00:57'15" |
| 9 | 04'54" | 01:02'09" |
| 10 | 208'58" | 04:31'07" |
| 11 | 06'36" | 04:37'43" |
| 12 | 07'32" | 04:45'15" |
| 13 | 08'01" | 04:53'16" |
| 14 | 07'29" | 05:00'45" |
| 14.8 | 11'33" | 05:10'16" |
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