13.1 km | 01:18:00 | 05:56/km日期: 2024-02-09 07:12 - 平均心率: 119 - 卡路里: 614 Cal - 平均步頻: 182
Pace: 06'05" / 05'52" / 05'42" / 06'01" / 05'56" / 06'06" / 06'10" / 12'02" / 05'38" / 05'46" / 06'00" / 05'52" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 116.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 06'10" | 00:41'52" |
| 8 | 12'02" | 00:53'54" |
| 9 | 05'38" | 00:59'32" |
| 10 | 05'46" | 01:05'18" |
| 11 | 06'00" | 01:11'18" |
| 12 | 05'52" | 01:17'10" |
| 13 | 05'57" | 01:23'07" |
| 13.1 | 05'59" | 01:24'00" |
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