8.9 km | 00:56:43 | 06:23/km日期: 2024-02-10 07:34 - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 178
Pace: 06'52" / 06'13" / 09'56" / 06'34" / 06'19" / 06'08" / 06'12" / 10'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 45.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 09'56" | 00:23'01" |
| 4 | 06'34" | 00:29'35" |
| 5 | 06'19" | 00:35'54" |
| 6 | 06'08" | 00:42'02" |
| 7 | 06'12" | 00:48'14" |
| 8 | 10'30" | 00:58'44" |
| 8.9 | 07'34" | 01:05'23" |
展開計圈分析
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