70.9 km | 10:00:55 | 08:28/km日期: 2024-02-04 04:59 - 總爬升: 975 m - 平均心率: 136 - 卡路里: 4996 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85.2
Pace: 05'52" / 05'54" / 05'43" / 05'49" / 06'00" / 06'12" / 06'40" / 06'58" / 07'47" / 06'50" / 06'50" / 07'24" / 06'57" / 06'34" / 06'51" / 07'17" / 06'41" / 07'25" / 07'52" / 08'24" / 10'50" / 09'21" / 06'42" / 07'55" / 17'28" / 08'36" / 09'41" / 07'44" / 07'41" / 07'24" / 07'02" / 06'11" / 07'21" / 07'41" / 07'08" / 17'29" / 07'20" / 08'17" / 07'57" / 07'24" / 07'43" / 08'22" / 07'57" / 09'31" / 08'03" / 08'29" / 13'38" / 08'29" / 08'00" / 07'44" / 08'23" / 09'24" / 08'55" / 09'06" / 10'08" / 09'08" / 11'04" / 08'20" / 09'05" / 22'28" / 10'51" / 10'46" / 09'50" / 08'55" / 09'55" / 07'29" / 06'28" / 07'00" / 06'45" / 07'22" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'15") | 1000 / 8000 |
| 9 | | 07'46" (+02'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'06") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 07'24" (+01'41") | 1000 / 12000 |
| 13 | | 06'56" (+01'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'50") | 1000 / 14000 |
| 15 | | 06'51" (+01'08") | 1000 / 15000 |
| 16 | | 07'17" (+01'34") | 1000 / 16000 |
| 17 | | 06'41" (+00'58") | 1000 / 17000 |
| 18 | | 07'25" (+01'42") | 1000 / 18000 |
| 19 | | 07'52" (+02'09") | 1000 / 19000 |
| 20 | | 08'23" (+02'40") | 1000 / 20000 |
| 21 | | 10'49" (+05'06") | 1000 / 21000 |
| 22 | | 09'21" (+03'38") | 1000 / 22000 |
| 23 | | 06'41" (+00'58") | 1000 / 23000 |
| 24 | | 07'55" (+02'12") | 1000 / 24000 |
| 25 | | 17'28" (+11'45") | 1000 / 25000 |
| 26 | | 08'36" (+02'53") | 1000 / 26000 |
| 27 | | 09'41" (+03'58") | 1000 / 27000 |
| 28 | | 07'43" (+02'00") | 1000 / 28000 |
| 29 | | 07'41" (+01'58") | 1000 / 29000 |
| 30 | | 07'23" (+01'40") | 1000 / 30000 |
| 31 | | 07'02" (+01'19") | 1000 / 31000 |
| 32 | | 06'10" (+00'27") | 1000 / 32000 |
| 33 | | 07'21" (+01'38") | 1000 / 33000 |
| 34 | | 07'41" (+01'58") | 1000 / 34000 |
| 35 | | 07'07" (+01'24") | 1000 / 35000 |
| 36 | | 17'29" (+11'46") | 1000 / 36000 |
| 37 | | 07'19" (+01'36") | 1000 / 37000 |
| 38 | | 08'17" (+02'34") | 1000 / 38000 |
| 39 | | 07'57" (+02'14") | 1000 / 39000 |
| 40 | | 07'23" (+01'40") | 1000 / 40000 |
| 41 | | 07'42" (+01'59") | 1000 / 41000 |
| 42 | | 08'22" (+02'39") | 1000 / 42000 |
| 43 | | 07'56" (+02'13") | 1000 / 43000 |
| 44 | | 09'30" (+03'47") | 1000 / 44000 |
| 45 | | 08'03" (+02'20") | 1000 / 45000 |
| 46 | | 08'29" (+02'46") | 1000 / 46000 |
| 47 | | 13'37" (+07'54") | 1000 / 47000 |
| 48 | | 08'28" (+02'45") | 1000 / 48000 |
| 49 | | 07'59" (+02'16") | 1000 / 49000 |
| 50 | | 07'44" (+02'01") | 1000 / 50000 |
| 51 | | 08'21" (+02'38") | 1000 / 51000 |
| 52 | | 09'24" (+03'41") | 1000 / 52000 |
| 53 | | 08'54" (+03'11") | 1000 / 53000 |
| 54 | | 09'05" (+03'22") | 1000 / 54000 |
| 55 | | 10'07" (+04'24") | 1000 / 55000 |
| 56 | | 09'07" (+03'24") | 1000 / 56000 |
| 57 | | 11'04" (+05'21") | 1000 / 57000 |
| 58 | | 08'19" (+02'36") | 1000 / 58000 |
| 59 | | 09'05" (+03'22") | 1000 / 59000 |
| 60 | | 22'27" (+16'44") | 1000 / 60000 |
| 61 | | 10'51" (+05'08") | 1000 / 61000 |
| 62 | | 10'45" (+05'02") | 1000 / 62000 |
| 63 | | 09'50" (+04'07") | 1000 / 63000 |
| 64 | | 08'54" (+03'11") | 1000 / 64000 |
| 65 | | 09'55" (+04'12") | 1000 / 65000 |
| 66 | | 07'29" (+01'46") | 1000 / 66000 |
| 67 | | 06'27" (+00'44") | 1000 / 67000 |
| 68 | | 07'00" (+01'17") | 1000 / 68000 |
| 69 | | 06'45" (+01'02") | 1000 / 69000 |
| 70 | | 07'21" (+01'38") | 1000 / 70000 |
| 71 | | 09'13" (+03'30") | 913 / 70913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 87.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 6 | 06'12" | 00:35'30" |
| 7 | 06'40" | 00:42'10" |
| 8 | 06'58" | 00:49'08" |
| 9 | 07'47" | 00:56'55" |
| 10 | 06'50" | 01:03'45" |
| 11 | 06'50" | 01:10'35" |
| 12 | 07'24" | 01:17'59" |
| 13 | 06'57" | 01:24'56" |
| 14 | 06'34" | 01:31'30" |
| 15 | 06'51" | 01:38'21" |
| 16 | 07'17" | 01:45'38" |
| 17 | 06'41" | 01:52'19" |
| 18 | 07'25" | 01:59'44" |
| 19 | 07'52" | 02:07'36" |
| 20 | 08'24" | 02:16'00" |
| 21 | 10'50" | 02:26'50" |
| 22 | 09'21" | 02:36'11" |
| 23 | 06'42" | 02:42'53" |
| 24 | 07'55" | 02:50'48" |
| 25 | 17'28" | 03:08'16" |
| 26 | 08'36" | 03:16'52" |
| 27 | 09'41" | 03:26'33" |
| 28 | 07'44" | 03:34'17" |
| 29 | 07'41" | 03:41'58" |
| 30 | 07'24" | 03:49'22" |
| 31 | 07'02" | 03:56'24" |
| 32 | 06'11" | 04:02'35" |
| 33 | 07'21" | 04:09'56" |
| 34 | 07'41" | 04:17'37" |
| 35 | 07'08" | 04:24'45" |
| 36 | 17'29" | 04:42'14" |
| 37 | 07'20" | 04:49'34" |
| 38 | 08'17" | 04:57'51" |
| 39 | 07'57" | 05:05'48" |
| 40 | 07'24" | 05:13'12" |
| 41 | 07'43" | 05:20'55" |
| 42 | 08'22" | 05:29'17" |
| 43 | 07'57" | 05:37'14" |
| 44 | 09'31" | 05:46'45" |
| 45 | 08'03" | 05:54'48" |
| 46 | 08'29" | 06:03'17" |
| 47 | 13'38" | 06:16'55" |
| 48 | 08'29" | 06:25'24" |
| 49 | 08'00" | 06:33'24" |
| 50 | 07'44" | 06:41'08" |
| 51 | 08'23" | 06:49'31" |
| 52 | 09'24" | 06:58'55" |
| 53 | 08'55" | 07:07'50" |
| 54 | 09'06" | 07:16'56" |
| 55 | 10'08" | 07:27'04" |
| 56 | 09'08" | 07:36'12" |
| 57 | 11'04" | 07:47'16" |
| 58 | 08'20" | 07:55'36" |
| 59 | 09'05" | 08:04'41" |
| 60 | 22'28" | 08:27'09" |
| 61 | 10'51" | 08:38'00" |
| 62 | 10'46" | 08:48'46" |
| 63 | 09'50" | 08:58'36" |
| 64 | 08'55" | 09:07'31" |
| 65 | 09'55" | 09:17'26" |
| 66 | 07'29" | 09:24'55" |
| 67 | 06'28" | 09:31'23" |
| 68 | 07'00" | 09:38'23" |
| 69 | 06'45" | 09:45'08" |
| 70 | 07'22" | 09:52'30" |
| 70.9 | 09'13" | 10:00'56" |
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