30.0 km | 02:14:08 | 04:28/km日期: 2024-02-11 06:08 - 平均心率: 154 - 卡路里: 1432 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 78.9
Pace: 04'34" / 04'35" / 04'31" / 04'27" / 04'26" / 04'28" / 04'27" / 04'26" / 04'27" / 04'29" / 04'27" / 04'24" / 04'28" / 04'30" / 04'23" / 04'28" / 04'29" / 04'26" / 18'57" / 04'33" / 04'30" / 04'27" / 04'25" / 04'26" / 04'25" / 04'25" / 04'26" / 04'24" / 04'26" / 04'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'26" (+00'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'25") | 1000 / 19000 |
| 20 | | 04'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'06") | 1000 / 21000 |
| 22 | | 04'27" (+00'04") | 1000 / 22000 |
| 23 | | 04'25" (+00'02") | 1000 / 23000 |
| 24 | | 04'26" (+00'03") | 1000 / 24000 |
| 25 | | 04'25" (+00'02") | 1000 / 25000 |
| 26 | | 04'25" (+00'02") | 1000 / 26000 |
| 27 | | 04'25" (+00'02") | 1000 / 27000 |
| 28 | | 04'23" | 1000 / 28000 |
| 29 | | 04'25" (+00'02") | 1000 / 29000 |
| 30 | | 04'25" (+00'02") | 1000 / 30000 |
| 31 | | 03'14" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
258.82 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'27" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'27" | 00:40'21" |
| 10 | 04'29" | 00:44'50" |
| 11 | 04'27" | 00:49'17" |
| 12 | 04'24" | 00:53'41" |
| 13 | 04'28" | 00:58'09" |
| 14 | 04'30" | 01:02'39" |
| 15 | 04'23" | 01:07'02" |
| 16 | 04'28" | 01:11'30" |
| 17 | 04'29" | 01:15'59" |
| 18 | 04'26" | 01:20'25" |
| 19 | 18'57" | 01:39'22" |
| 20 | 04'33" | 01:43'55" |
| 21 | 04'30" | 01:48'25" |
| 22 | 04'27" | 01:52'52" |
| 23 | 04'25" | 01:57'17" |
| 24 | 04'26" | 02:01'43" |
| 25 | 04'25" | 02:06'08" |
| 26 | 04'25" | 02:10'33" |
| 27 | 04'26" | 02:14'59" |
| 28 | 04'24" | 02:19'23" |
| 29 | 04'26" | 02:23'49" |
| 30 | 04'25" | 02:28'14" |
| 30.0 | 03'27" | 02:28'17" |
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