16.1 km | 01:33:32 | 05:49/km日期: 2024-02-08 05:09 - 平均心率: 140 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 96.4
Pace: 06'03" / 05'54" / 05'54" / 09'18" / 05'50" / 05'40" / 06'01" / 06'20" / 05'46" / 05'49" / 07'40" / 05'44" / 05'43" / 05'50" / 05'34" / 05'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'33" | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 09'18" | 00:27'09" |
| 5 | 05'50" | 00:32'59" |
| 6 | 05'40" | 00:38'39" |
| 7 | 06'01" | 00:44'40" |
| 8 | 06'20" | 00:51'00" |
| 9 | 05'46" | 00:56'46" |
| 10 | 05'49" | 01:02'35" |
| 11 | 07'40" | 01:10'15" |
| 12 | 05'44" | 01:15'59" |
| 13 | 05'43" | 01:21'42" |
| 14 | 05'50" | 01:27'32" |
| 15 | 05'34" | 01:33'06" |
| 16 | 05'30" | 01:38'36" |
| 16.1 | 04'37" | 01:38'54" |
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