20.0 km | 02:55:17 | 08:45/km日期: 2024-02-10 08:35 - 平均心率: 137 - 卡路里: 1302 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 72
Pace: 08'59" / 07'51" / 08'14" / 08'05" / 08'13" / 08'45" / 14'56" / 08'20" / 08'43" / 08'04" / 09'37" / 09'53" / 08'20" / 06'49" / 12'50" / 07'52" / 07'21" / 07'15" / 06'47" / 08'12" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'13") | 1000 / 1000 |
| 2 | | 07'51" (+01'05") | 1000 / 2000 |
| 3 | | 08'14" (+01'28") | 1000 / 3000 |
| 4 | | 08'04" (+01'18") | 1000 / 4000 |
| 5 | | 08'12" (+01'26") | 1000 / 5000 |
| 6 | | 08'45" (+01'59") | 1000 / 6000 |
| 7 | | 14'56" (+08'10") | 1000 / 7000 |
| 8 | | 08'19" (+01'33") | 1000 / 8000 |
| 9 | | 08'43" (+01'57") | 1000 / 9000 |
| 10 | | 08'04" (+01'18") | 1000 / 10000 |
| 11 | | 09'37" (+02'51") | 1000 / 11000 |
| 12 | | 09'53" (+03'07") | 1000 / 12000 |
| 13 | | 08'20" (+01'34") | 1000 / 13000 |
| 14 | | 06'48" (+00'02") | 1000 / 14000 |
| 15 | | 12'49" (+06'03") | 1000 / 15000 |
| 16 | | 07'51" (+01'05") | 1000 / 16000 |
| 17 | | 07'21" (+00'35") | 1000 / 17000 |
| 18 | | 07'15" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" | 1000 / 19000 |
| 20 | | 08'12" (+01'26") | 1000 / 20000 |
| 21 | | 09'02" (+02'16") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 119.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'51" | 00:16'50" |
| 3 | 08'14" | 00:25'04" |
| 4 | 08'05" | 00:33'09" |
| 5 | 08'13" | 00:41'22" |
| 6 | 08'45" | 00:50'07" |
| 7 | 14'56" | 01:05'03" |
| 8 | 08'20" | 01:13'23" |
| 9 | 08'43" | 01:22'06" |
| 10 | 08'04" | 01:30'10" |
| 11 | 09'37" | 01:39'47" |
| 12 | 09'53" | 01:49'40" |
| 13 | 08'20" | 01:58'00" |
| 14 | 06'49" | 02:04'49" |
| 15 | 12'50" | 02:17'39" |
| 16 | 07'52" | 02:25'31" |
| 17 | 07'21" | 02:32'52" |
| 18 | 07'15" | 02:40'07" |
| 19 | 06'47" | 02:46'54" |
| 20 | 08'12" | 02:55'06" |
| 20.0 | 09'21" | 02:55'17" |
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