11.7 km | 01:26:20 | 07:21/km日期: 2024-02-11 06:39 - 平均心率: 133 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 89.1
Pace: 07'34" / 07'09" / 10'30" / 07'07" / 06'24" / 06'25" / 06'24" / 08'22" / 08'23" / 06'01" / 07'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'34") | 1000 / 1000 |
2 | | 07'08" (+01'08") | 1000 / 2000 |
3 | | 10'29" (+04'29") | 1000 / 3000 |
4 | | 07'06" (+01'06") | 1000 / 4000 |
5 | | 06'24" (+00'24") | 1000 / 5000 |
6 | | 06'23" (+00'23") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 08'21" (+02'21") | 1000 / 8000 |
9 | | 08'22" (+02'22") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'33" (+01'33") | 1000 / 11000 |
12 | | 06'04" (+00'04") | 737 / 11737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 244.13 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'09" | 00:14'43" |
3 | 10'30" | 00:25'13" |
4 | 07'07" | 00:32'20" |
5 | 06'24" | 00:38'44" |
6 | 06'25" | 00:45'09" |
7 | 06'24" | 00:51'33" |
8 | 08'22" | 00:59'55" |
9 | 08'23" | 01:08'18" |
10 | 06'01" | 01:14'19" |
11 | 07'33" | 01:21'52" |
11.7 | 06'04" | 01:26'21" |