30.0 km | 03:08:36 | 06:17/km日期: 2024-02-10 06:05 - 總爬升: 735 m - 平均心率: 142 - 卡路里: 1502 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 79.7
Pace: 06'27" / 06'02" / 06'19" / 07'53" / 06'18" / 06'28" / 07'13" / 07'38" / 06'31" / 06'40" / 07'29" / 06'19" / 06'35" / 26'53" / 06'18" / 06'48" / 05'57" / 05'54" / 06'34" / 06'34" / 06'18" / 07'42" / 06'58" / 08'18" / 05'34" / 05'45" / 05'38" / 07'38" / 06'12" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'53") | 1000 / 6000 |
| 7 | | 06'43" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 06'34" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'34" (+01'00") | 1000 / 19000 |
| 20 | | 06'34" (+01'00") | 1000 / 20000 |
| 21 | | 06'17" (+00'43") | 1000 / 21000 |
| 22 | | 06'28" (+00'54") | 1000 / 22000 |
| 23 | | 06'57" (+01'23") | 1000 / 23000 |
| 24 | | 05'49" (+00'15") | 1000 / 24000 |
| 25 | | 05'34" | 1000 / 25000 |
| 26 | | 05'44" (+00'10") | 1000 / 26000 |
| 27 | | 05'38" (+00'04") | 1000 / 27000 |
| 28 | | 06'14" (+00'40") | 1000 / 28000 |
| 29 | | 06'11" (+00'37") | 1000 / 29000 |
| 30 | | 06'25" (+00'51") | 1000 / 30000 |
| 31 | | 08'05" (+02'31") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
3957.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 07'53" | 00:26'41" |
| 5 | 06'18" | 00:32'59" |
| 6 | 06'28" | 00:39'27" |
| 7 | 07'13" | 00:46'40" |
| 8 | 07'38" | 00:54'18" |
| 9 | 06'31" | 01:00'49" |
| 10 | 06'40" | 01:07'29" |
| 11 | 07'29" | 01:14'58" |
| 12 | 06'19" | 01:21'17" |
| 13 | 06'35" | 01:27'52" |
| 14 | 26'53" | 01:54'45" |
| 15 | 06'18" | 02:01'03" |
| 16 | 06'48" | 02:07'51" |
| 17 | 05'57" | 02:13'48" |
| 18 | 05'54" | 02:19'42" |
| 19 | 06'34" | 02:26'16" |
| 20 | 06'34" | 02:32'50" |
| 21 | 06'18" | 02:39'08" |
| 22 | 07'42" | 02:46'50" |
| 23 | 06'58" | 02:53'48" |
| 24 | 08'18" | 03:02'06" |
| 25 | 05'34" | 03:07'40" |
| 26 | 05'45" | 03:13'25" |
| 27 | 05'38" | 03:19'03" |
| 28 | 07'38" | 03:26'41" |
| 29 | 06'12" | 03:32'53" |
| 30 | 06'41" | 03:39'34" |
| 30.0 | 07'50" | 03:39'38" |
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