10.3 km | 01:04:35 | 06:16/km日期: 2016-06-06 19:56 - 卡路里: 602 Cal - 總步數: 11072 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'55" / 06'16" / 06'26" / 05'17" / 05'54" / 06'47" / 07'02" / 07'02" / 05'30" / 05'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+03'03") | 253 / 253 | 160 / 80 |
| 2 | | 06'52" (+02'09") | 254 / 507 | 169 / 85 |
| 3 | | 06'16" (+01'33") | 263 / 770 | 170 / 93 |
| 4 | | 06'34" (+01'51") | 255 / 1026 | 168 / 90 |
| 5 | | 06'29" (+01'46") | 248 / 1275 | 169 / 90 |
| 6 | | 06'06" (+01'23") | 258 / 1534 | 168 / 97 |
| 7 | | 06'08" (+01'25") | 255 / 1789 | 169 / 95 |
| 8 | | 06'28" (+01'45") | 262 / 2051 | 168 / 91 |
| 9 | | 06'32" (+01'49") | 255 / 2306 | 168 / 91 |
| 10 | | 06'40" (+01'57") | 249 / 2556 | 168 / 89 |
| 11 | | 06'16" (+01'33") | 263 / 2819 | 167 / 95 |
| 12 | | 06'10" (+01'27") | 256 / 3076 | 170 / 95 |
| 13 | | 05'57" (+01'14") | 260 / 3336 | 174 / 96 |
| 14 | | 04'46" (+00'03") | 262 / 3598 | 182 / 115 |
| 15 | | 05'20" (+00'37") | 268 / 3866 | 170 / 109 |
| 16 | | 05'16" (+00'33") | 259 / 4125 | 177 / 107 |
| 17 | | 05'55" (+01'12") | 253 / 4379 | 176 / 95 |
| 18 | | 05'50" (+01'07") | 254 / 4633 | 176 / 96 |
| 19 | | 06'01" (+01'18") | 259 / 4893 | 176 / 94 |
| 20 | | 06'09" (+01'26") | 257 / 5150 | 174 / 93 |
| 21 | | 06'37" (+01'54") | 259 / 5409 | 167 / 90 |
| 22 | | 06'38" (+01'55") | 258 / 5668 | 167 / 89 |
| 23 | | 07'00" (+02'17") | 257 / 5925 | 165 / 86 |
| 24 | | 07'02" (+02'19") | 248 / 6174 | 168 / 84 |
| 25 | | 07'11" (+02'28") | 252 / 6426 | 168 / 82 |
| 26 | | 07'13" (+02'30") | 253 / 6680 | 168 / 82 |
| 27 | | 07'01" (+02'18") | 256 / 6936 | 168 / 84 |
| 28 | | 07'17" (+02'34") | 249 / 7185 | 169 / 80 |
| 29 | | 06'52" (+02'09") | 262 / 7448 | 167 / 86 |
| 30 | | 07'05" (+02'22") | 253 / 7701 | 168 / 83 |
| 31 | | 07'00" (+02'17") | 256 / 7958 | 168 / 84 |
| 32 | | 04'43" | 257 / 8216 | 180 / 117 |
| 33 | | 06'00" (+01'17") | 260 / 8476 | 174 / 95 |
| 34 | | 05'34" (+00'51") | 260 / 8737 | 176 / 101 |
| 35 | | 05'42" (+00'59") | 257 / 8994 | 180 / 97 |
| 36 | | 05'16" (+00'33") | 262 / 9256 | 180 / 104 |
| 37 | | 05'39" (+00'56") | 256 / 9512 | 179 / 98 |
| 38 | | 05'38" (+00'55") | 260 / 9772 | 178 / 99 |
| 39 | | 05'47" (+01'04") | 259 / 10032 | 178 / 96 |
| 40 | | 05'47" (+01'04") | 256 / 10288 | 180 / 95 |
| 41 | | 15'09" (+10'26") | 8 / 10297 | 60 / 110 |
6月累積里程 : 169.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 05'17" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 06'47" | 00:37'35" |
| 7 | 07'02" | 00:44'37" |
| 8 | 07'02" | 00:51'39" |
| 9 | 05'30" | 00:57'09" |
| 10 | 05'34" | 01:02'43" |
| 10.3 | 06'14" | 01:04'35" |
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