10.0 km | 00:53:38 | 05:20/km日期: 2024-02-04 06:48 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.9
Pace: 06'00" / 05'32" / 05'28" / 05'22" / 05'21" / 05'18" / 05'11" / 05'07" / 05'04" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'18" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'11" | 00:38'12" |
| 8 | 05'07" | 00:43'19" |
| 9 | 05'04" | 00:48'23" |
| 10 | 05'04" | 00:53'27" |
| 10.0 | 04'16" | 00:53'39" |
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