9.1 km | 00:46:57 | 05:10/km日期: 2024-02-09 12:34 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85
Pace: 06'11" / 05'11" / 06'45" / 06'33" / 05'11" / 05'41" / 05'22" / 05'31" / 05'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'19" | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 324.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'11" | 00:11'22" |
| 3 | 06'45" | 00:18'07" |
| 4 | 06'33" | 00:24'40" |
| 5 | 05'11" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'22" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'43" | 00:52'08" |
| 9.1 | 04'16" | 00:52'30" |
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