12.0 km | 01:12:58 | 06:04/km日期: 2024-02-08 11:39 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92.2
Pace: 05'26" / 06'53" / 06'01" / 05'54" / 06'05" / 06'09" / 06'01" / 06'04" / 06'03" / 05'55" / 05'59" / 06'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 1000 / 12000 |
| 13 | | 04'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'53" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 11 | 05'59" | 01:06'30" |
| 12 | 06'26" | 01:12'56" |
| 12.0 | 03'30" | 01:12'58" |
JASON CHEN 說推
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