9.8 km | 01:14:56 | 07:37/km日期: 2024-02-10 09:36 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 72.3
Pace: 07'56" / 06'52" / 07'17" / 07'06" / 06'50" / 06'59" / 07'01" / 07'04" / 07'09" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'46") | 632 / 632 |
| 2 | | 08'34" (+03'26") | 7 / 639 |
| 3 | | 06'25" (+01'17") | 77 / 717 |
| 4 | | 08'47" (+03'39") | 56 / 774 |
| 5 | | 05'46" (+00'38") | 86 / 860 |
| 6 | | 09'55" (+04'47") | 50 / 911 |
| 7 | | 08'10" (+03'02") | 61 / 972 |
| 8 | | 11'31" (+06'23") | 43 / 1015 |
| 9 | | 06'58" (+01'50") | 71 / 1087 |
| 10 | | 09'30" (+04'22") | 52 / 1140 |
| 11 | | 21'49" (+16'41") | 23 / 1163 |
| 12 | | 06'14" (+01'06") | 80 / 1243 |
| 13 | | 05'50" (+00'42") | 85 / 1328 |
| 14 | | 07'12" (+02'04") | 69 / 1398 |
| 15 | | 06'49" (+01'41") | 73 / 1471 |
| 16 | | 57'29" (+52'21") | 8 / 1480 |
| 17 | | 05'30" (+00'22") | 800 / 2280 |
| 18 | | 13'29" (+08'21") | 222 / 2502 |
| 19 | | 05'18" (+00'10") | 800 / 3302 |
| 20 | | 14'13" (+09'05") | 210 / 3513 |
| 21 | | 05'08" | 800 / 4313 |
| 22 | | 11'29" (+06'21") | 260 / 4574 |
| 23 | | 05'14" (+00'06") | 800 / 5374 |
| 24 | | 12'45" (+07'37") | 235 / 5609 |
| 25 | | 05'20" (+00'12") | 800 / 6409 |
| 26 | | 11'58" (+06'50") | 250 / 6659 |
| 27 | | 05'15" (+00'07") | 800 / 7459 |
| 28 | | 13'49" (+08'41") | 217 / 7676 |
| 29 | | 05'20" (+00'12") | 800 / 8476 |
| 30 | | 13'46" (+08'38") | 217 / 8694 |
| 31 | | 05'12" (+00'04") | 800 / 9494 |
| 32 | | 15'34" (+10'26") | 192 / 9687 |
| 33 | | 36'06" (+30'58") | 138 / 9825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
123.95 km 
MIZUNO WAVE Rider 累積 :
2059.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'52" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'06" | 00:29'11" |
| 5 | 06'50" | 00:36'01" |
| 6 | 06'59" | 00:43'00" |
| 7 | 07'01" | 00:50'01" |
| 8 | 07'04" | 00:57'05" |
| 9 | 07'09" | 01:04'14" |
| 9.8 | 12'57" | 01:14'56" |
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