16.0 km | 01:52:11 | 07:00/km日期: 2024-02-09 08:09 - 總爬升: 259 m - 平均心率: 163 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 96.4
Pace: 08'02" / 11'43" / 07'13" / 06'58" / 06'38" / 07'33" / 06'50" / 06'12" / 06'18" / 06'26" / 06'19" / 06'28" / 06'07" / 05'42" / 06'47" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'20") | 1000 / 1000 |
| 2 | | 11'40" (+05'58") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 07'32" (+01'50") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'47" (+01'05") | 1000 / 15000 |
| 16 | | 06'48" (+01'06") | 1000 / 16000 |
| 17 | | 09'27" (+03'45") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'43" | 00:19'45" |
| 3 | 07'13" | 00:26'58" |
| 4 | 06'58" | 00:33'56" |
| 5 | 06'38" | 00:40'34" |
| 6 | 07'33" | 00:48'07" |
| 7 | 06'50" | 00:54'57" |
| 8 | 06'12" | 01:01'09" |
| 9 | 06'18" | 01:07'27" |
| 10 | 06'26" | 01:13'53" |
| 11 | 06'19" | 01:20'12" |
| 12 | 06'28" | 01:26'40" |
| 13 | 06'07" | 01:32'47" |
| 14 | 05'42" | 01:38'29" |
| 15 | 06'47" | 01:45'16" |
| 16 | 06'49" | 01:52'05" |
| 16.0 | 09'32" | 01:52'14" |
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