10.1 km | 00:42:05 | 04:11/km日期: 2024-02-10 06:19 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 79.7
Pace: 04'18" / 04'14" / 04'12" / 04'11" / 04'08" / 04'08" / 04'09" / 04'11" / 04'10" / 04'11" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'09" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 03'51" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 230.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'12" | 00:12'44" |
| 4 | 04'11" | 00:16'55" |
| 5 | 04'08" | 00:21'03" |
| 6 | 04'08" | 00:25'11" |
| 7 | 04'09" | 00:29'20" |
| 8 | 04'11" | 00:33'31" |
| 9 | 04'10" | 00:37'41" |
| 10 | 04'11" | 00:41'52" |
| 10.1 | 03'40" | 00:42'05" |
展開計圈分析
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