11.6 km | 00:52:35 | 04:32/km日期: 2024-02-08 18:42 - 平均心率: 166 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72.7
Pace: 05'01" / 04'30" / 04'22" / 04'34" / 04'34" / 04'41" / 04'36" / 04'33" / 04'28" / 04'26" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 457 / 1457 |
| 3 | | 04'22" (+00'06") | 1000 / 2457 |
| 4 | | 04'28" (+00'12") | 1000 / 3457 |
| 5 | | 04'33" (+00'17") | 1000 / 4457 |
| 6 | | 04'37" (+00'21") | 1000 / 5457 |
| 7 | | 04'37" (+00'21") | 1000 / 6457 |
| 8 | | 04'37" (+00'21") | 1000 / 7457 |
| 9 | | 04'29" (+00'13") | 1000 / 8457 |
| 10 | | 04'27" (+00'11") | 1000 / 9457 |
| 11 | | 04'23" (+00'07") | 1000 / 10457 |
| 12 | | 04'23" (+00'07") | 600 / 11057 |
| 13 | | 04'16" | 521 / 11579 |
| 14 | | 03'25" | 9 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 250.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 04'22" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'41" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'28" | 00:41'19" |
| 10 | 04'26" | 00:45'45" |
| 11 | 04'23" | 00:50'08" |
| 11.6 | 04'16" | 00:52'39" |
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