11.1 km | 02:06:52 | 11:23/km日期: 2023-11-25 17:11 - 平均心率: 134 - 卡路里: 1105 Cal - 平均步頻: 136
Pace: 20'23" / 15'35" / 08'52" / 07'24" / 09'01" / 09'45" / 09'43" / 09'48" / 09'55" / 10'08" / 10'50" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+13'57") | 1000 / 1000 |
| 2 | | 15'35" (+08'11") | 1000 / 2000 |
| 3 | | 08'51" (+01'27") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 09'00" (+01'36") | 1000 / 5000 |
| 6 | | 09'44" (+02'20") | 1000 / 6000 |
| 7 | | 09'42" (+02'18") | 1000 / 7000 |
| 8 | | 09'48" (+02'24") | 1000 / 8000 |
| 9 | | 09'55" (+02'31") | 1000 / 9000 |
| 10 | | 10'07" (+02'43") | 1000 / 10000 |
| 11 | | 10'50" (+03'26") | 1000 / 11000 |
| 12 | | 31'48" (+24'24") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 33.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 15'35" | 00:35'58" |
| 3 | 08'52" | 00:44'50" |
| 4 | 07'24" | 00:52'14" |
| 5 | 09'01" | 01:01'15" |
| 6 | 09'45" | 01:11'00" |
| 7 | 09'43" | 01:20'43" |
| 8 | 09'48" | 01:30'31" |
| 9 | 09'55" | 01:40'26" |
| 10 | 10'08" | 01:50'34" |
| 11 | 10'50" | 02:01'24" |
| 11.1 | 31'49" | 02:05'54" |
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