12.0 km | 01:16:50 | 06:24/km日期: 2016-06-08 06:03 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 07'11" / 06'47" / 06'20" / 06'18" / 06'15" / 06'17" / 06'17" / 06'16" / 06'13" / 06'14" / 06'11" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 07'24" (+01'14") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'17" | 00:45'25" |
| 8 | 06'16" | 00:51'41" |
| 9 | 06'13" | 00:57'54" |
| 10 | 06'14" | 01:04'08" |
| 11 | 06'11" | 01:10'19" |
| 12 | 06'30" | 01:16'49" |
| 12.0 | 08'44" | 01:16'51" |
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