16.0 km | 01:57:14 | 07:19/km日期: 2024-02-08 08:16 - 總爬升: 260 m - 平均心率: 140 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 95.5
Pace: 08'14" / 08'03" / 07'53" / 07'29" / 06'56" / 08'08" / 07'13" / 06'38" / 07'01" / 07'02" / 06'42" / 07'00" / 06'39" / 06'26" / 08'12" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'48") | 1000 / 1000 |
| 2 | | 08'01" (+01'35") | 1000 / 2000 |
| 3 | | 07'52" (+01'26") | 1000 / 3000 |
| 4 | | 07'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 08'07" (+01'41") | 1000 / 6000 |
| 7 | | 07'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 08'11" (+01'45") | 1000 / 15000 |
| 16 | | 07'38" (+01'12") | 1000 / 16000 |
| 17 | | 03'24" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'03" | 00:16'17" |
| 3 | 07'53" | 00:24'10" |
| 4 | 07'29" | 00:31'39" |
| 5 | 06'56" | 00:38'35" |
| 6 | 08'08" | 00:46'43" |
| 7 | 07'13" | 00:53'56" |
| 8 | 06'38" | 01:00'34" |
| 9 | 07'01" | 01:07'35" |
| 10 | 07'02" | 01:14'37" |
| 11 | 06'42" | 01:21'19" |
| 12 | 07'00" | 01:28'19" |
| 13 | 06'39" | 01:34'58" |
| 14 | 06'26" | 01:41'24" |
| 15 | 08'12" | 01:49'36" |
| 16 | 07'38" | 01:57'14" |
| 16.0 | 05'01" | 01:57'15" |
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