10.2 km | 00:59:57 | 05:52/km日期: 2016-06-07 20:01 - 地點: 愛河之心 - 天氣: 陰轉小雨轉陰 - 平均心率: 126 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86%
Pace: 05'44" / 05'56" / 07'23" / 05'51" / 05'44" / 06'24" / 06'21" / 05'56" / 07'46" / 06'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
320.78 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 07'23" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'44" | 00:30'38" |
| 6 | 06'24" | 00:37'02" |
| 7 | 06'21" | 00:43'23" |
| 8 | 05'56" | 00:49'19" |
| 9 | 07'46" | 00:57'05" |
| 10 | 06'01" | 01:03'06" |
| 10.2 | 08'50" | 01:04'58" |
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