12.5 km | 01:07:55 | 05:27/km日期: 2024-02-07 17:48 - 平均心率: 185 - 卡路里: 672 Cal - 總步數: 3124 - 平均步頻: 45 - 平均步幅: 398 cm - 溫度: 14°C - 濕度: 93.6
Pace: 05'15" / 04'37" / 04'58" / 04'55" / 05'03" / 04'49" / 05'50" / 06'02" / 05'56" / 05'35" / 05'36" / 05'32" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'17") | 401 / 401 | 166 / 109 |
| 2 | | 05'14" (+01'00") | 404 / 805 | 172 / 110 |
| 3 | | 04'14" | 487 / 1293 | 175 / 134 |
| 4 | | 05'13" (+00'59") | 401 / 1694 | 175 / 109 |
| 5 | | 05'07" (+00'53") | 402 / 2097 | 176 / 110 |
| 6 | | 05'04" (+00'50") | 403 / 2500 | 176 / 111 |
| 7 | | 04'59" (+00'45") | 400 / 2901 | 170 / 117 |
| 8 | | 04'59" (+00'45") | 400 / 3302 | 37 / 541 |
| 9 | | 05'05" (+00'51") | 402 / 3704 | 9 / 2011 |
| 10 | | 05'38" (+01'24") | 401 / 4105 | 8 / 2006 |
| 11 | | 04'49" (+00'35") | 404 / 4509 | 10 / 2020 |
| 12 | | 04'54" (+00'40") | 400 / 4910 | 8 / 2505 |
| 13 | | 04'55" (+00'41") | 402 / 5313 | 10 / 2012 |
| 14 | | 04'56" (+00'42") | 401 / 5714 | 10 / 2008 |
| 15 | | 04'59" (+00'45") | 400 / 6115 | 10 / 2002 |
| 16 | | 06'16" (+02'02") | 401 / 6516 | 10 / 1544 |
| 17 | | 06'03" (+01'49") | 401 / 6918 | 8 / 2007 |
| 18 | | 06'07" (+01'53") | 400 / 7318 | 8 / 1819 |
| 19 | | 06'04" (+01'50") | 400 / 7719 | 8 / 2003 |
| 20 | | 06'06" (+01'52") | 401 / 8120 | 9 / 1672 |
| 21 | | 06'27" (+02'13") | 400 / 8520 | 9 / 1668 |
| 22 | | 05'45" (+01'31") | 402 / 8923 | 10 / 1676 |
| 23 | | 05'40" (+01'26") | 402 / 9325 | 10 / 1676 |
| 24 | | 05'31" (+01'17") | 403 / 9729 | 11 / 1552 |
| 25 | | 05'44" (+01'30") | 402 / 10132 | 11 / 1549 |
| 26 | | 05'52" (+01'38") | 402 / 10534 | 11 / 1437 |
| 27 | | 05'39" (+01'25") | 401 / 10935 | 11 / 1542 |
| 28 | | 05'32" (+01'18") | 403 / 11339 | 10 / 1681 |
| 29 | | 05'40" (+01'26") | 402 / 11741 | 12 / 1436 |
| 30 | | 05'32" (+01'18") | 402 / 12143 | 10 / 1677 |
| 31 | | 05'23" (+01'09") | 315 / 12459 | 10 / 1753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 05'50" | 00:35'27" |
| 8 | 06'02" | 00:41'29" |
| 9 | 05'56" | 00:47'25" |
| 10 | 05'35" | 00:53'00" |
| 11 | 05'36" | 00:58'36" |
| 12 | 05'32" | 01:04'08" |
| 12.5 | 08'12" | 01:07'55" |
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