6.7 km | 00:50:37 | 07:34/km日期: 2024-02-05 19:42 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80
Pace: 06'54" / 32'25" / 07'05" / 06'42" / 06'56" / 09'20" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'24") | 1000 / 1000 |
| 2 | | 06'43" (+02'13") | 413 / 1413 |
| 3 | | 48'08" (+43'38") | 16 / 1430 |
| 4 | | 04'36" (+00'06") | 397 / 1827 |
| 5 | | 24'20" (+19'50") | 62 / 1889 |
| 6 | | 04'30" | 402 / 2292 |
| 7 | | 26'49" (+22'19") | 55 / 2348 |
| 8 | | 04'40" (+00'10") | 401 / 2749 |
| 9 | | 21'10" (+16'40") | 74 / 2823 |
| 10 | | 04'43" (+00'13") | 403 / 3227 |
| 11 | | 15'42" (+11'12") | 91 / 3318 |
| 12 | | 04'41" (+00'11") | 402 / 3721 |
| 13 | | 16'23" (+11'53") | 91 / 3812 |
| 14 | | 04'40" (+00'10") | 407 / 4219 |
| 15 | | 16'41" (+12'11") | 90 / 4309 |
| 16 | | 04'48" (+00'18") | 395 / 4705 |
| 17 | | 16'26" (+11'56") | 91 / 4797 |
| 18 | | 04'52" (+00'22") | 397 / 5195 |
| 19 | | 23'39" (+19'09") | 179 / 5375 |
| 20 | | 04'38" (+00'08") | 400 / 5776 |
| 21 | | 21'25" (+16'55") | 70 / 5846 |
| 22 | | 04'46" (+00'16") | 399 / 6246 |
| 23 | | 32'17" (+27'47") | 76 / 6322 |
| 24 | | 06'59" (+02'29") | 361 / 6684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 32'25" | 00:39'19" |
| 3 | 07'05" | 00:46'24" |
| 4 | 06'42" | 00:53'06" |
| 5 | 06'56" | 01:00'02" |
| 6 | 09'20" | 01:09'22" |
| 6.7 | 09'00" | 01:15'32" |
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