24.0 km | 02:03:38 | 05:08/km日期: 2024-02-07 05:35 - 總爬升: 316 m - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89.5
Pace: 05'43" / 04'57" / 05'24" / 05'08" / 05'12" / 05'07" / 05'36" / 05'33" / 05'04" / 04'50" / 05'19" / 04'54" / 04'56" / 05'03" / 05'03" / 04'49" / 04'53" / 05'05" / 05'02" / 05'04" / 05'06" / 05'00" / 05'14" / 05'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 400 / 400 |
| 2 | | 05'42" (+01'01") | 400 / 800 |
| 3 | | 05'13" (+00'32") | 400 / 1200 |
| 4 | | 04'58" (+00'17") | 400 / 1600 |
| 5 | | 05'05" (+00'24") | 400 / 2000 |
| 6 | | 05'25" (+00'44") | 400 / 2400 |
| 7 | | 05'11" (+00'30") | 400 / 2800 |
| 8 | | 05'15" (+00'34") | 400 / 3199 |
| 9 | | 05'17" (+00'36") | 400 / 3599 |
| 10 | | 05'09" (+00'28") | 400 / 3999 |
| 11 | | 05'20" (+00'39") | 400 / 4399 |
| 12 | | 04'57" (+00'16") | 400 / 4800 |
| 13 | | 05'06" (+00'25") | 400 / 5200 |
| 14 | | 05'07" (+00'26") | 400 / 5600 |
| 15 | | 05'16" (+00'35") | 400 / 6000 |
| 16 | | 05'22" (+00'41") | 400 / 6400 |
| 17 | | 05'40" (+00'59") | 400 / 6800 |
| 18 | | 05'43" (+01'02") | 400 / 7200 |
| 19 | | 05'54" (+01'13") | 400 / 7600 |
| 20 | | 05'08" (+00'27") | 400 / 8000 |
| 21 | | 04'55" (+00'14") | 400 / 8400 |
| 22 | | 05'02" (+00'21") | 400 / 8800 |
| 23 | | 05'02" (+00'21") | 400 / 9200 |
| 24 | | 04'47" (+00'06") | 400 / 9600 |
| 25 | | 04'57" (+00'16") | 400 / 10000 |
| 26 | | 05'12" (+00'31") | 400 / 10400 |
| 27 | | 05'23" (+00'42") | 400 / 10800 |
| 28 | | 05'03" (+00'22") | 400 / 11200 |
| 29 | | 04'53" (+00'12") | 400 / 11600 |
| 30 | | 04'57" (+00'16") | 400 / 12000 |
| 31 | | 04'54" (+00'13") | 400 / 12400 |
| 32 | | 04'51" (+00'10") | 400 / 12800 |
| 33 | | 04'52" (+00'11") | 400 / 13200 |
| 34 | | 05'12" (+00'31") | 400 / 13600 |
| 35 | | 05'08" (+00'27") | 400 / 14000 |
| 36 | | 05'11" (+00'30") | 400 / 14400 |
| 37 | | 04'50" (+00'09") | 400 / 14800 |
| 38 | | 04'55" (+00'14") | 400 / 15200 |
| 39 | | 04'47" (+00'06") | 400 / 15600 |
| 40 | | 04'55" (+00'14") | 400 / 16000 |
| 41 | | 04'52" (+00'11") | 400 / 16400 |
| 42 | | 04'41" | 400 / 16800 |
| 43 | | 05'11" (+00'30") | 400 / 17200 |
| 44 | | 05'02" (+00'21") | 400 / 17600 |
| 45 | | 05'04" (+00'23") | 400 / 18000 |
| 46 | | 04'52" (+00'11") | 400 / 18400 |
| 47 | | 05'10" (+00'29") | 400 / 18799 |
| 48 | | 05'05" (+00'24") | 400 / 19199 |
| 49 | | 05'08" (+00'27") | 400 / 19599 |
| 50 | | 04'58" (+00'17") | 400 / 19999 |
| 51 | | 04'58" (+00'17") | 400 / 20399 |
| 52 | | 05'01" (+00'20") | 400 / 20799 |
| 53 | | 05'01" (+00'20") | 400 / 21199 |
| 54 | | 05'04" (+00'23") | 400 / 21599 |
| 55 | | 05'07" (+00'26") | 400 / 21999 |
| 56 | | 05'05" (+00'24") | 400 / 22399 |
| 57 | | 05'15" (+00'34") | 400 / 22799 |
| 58 | | 05'32" (+00'51") | 400 / 23199 |
| 59 | | 05'10" (+00'29") | 400 / 23599 |
| 60 | | 05'45" (+01'04") | 400 / 23999 |
| 61 | | 03'46" | 25 / 24025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 389.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'57" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'36" | 00:37'07" |
| 8 | 05'33" | 00:42'40" |
| 9 | 05'04" | 00:47'44" |
| 10 | 04'50" | 00:52'34" |
| 11 | 05'19" | 00:57'53" |
| 12 | 04'54" | 01:02'47" |
| 13 | 04'56" | 01:07'43" |
| 14 | 05'03" | 01:12'46" |
| 15 | 05'03" | 01:17'49" |
| 16 | 04'49" | 01:22'38" |
| 17 | 04'53" | 01:27'31" |
| 18 | 05'05" | 01:32'36" |
| 19 | 05'02" | 01:37'38" |
| 20 | 05'04" | 01:42'42" |
| 21 | 05'06" | 01:47'48" |
| 22 | 05'00" | 01:52'48" |
| 23 | 05'14" | 01:58'02" |
| 24 | 05'30" | 02:03'32" |
| 24.0 | 03'54" | 02:03'38" |
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