10.3 km | 01:15:26 | 07:19/km日期: 2024-02-05 05:19 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88.8
Pace: 06'25" / 08'16" / 07'10" / 06'53" / 07'13" / 10'17" / 06'41" / 06'15" / 06'33" / 06'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 08'15" (+02'00") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 07'13" (+00'58") | 1000 / 5000 |
| 6 | | 10'16" (+04'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'28") | 1000 / 10000 |
| 11 | | 07'33" (+01'18") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 150.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'16" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 06'53" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 10'17" | 00:46'14" |
| 7 | 06'41" | 00:52'55" |
| 8 | 06'15" | 00:59'10" |
| 9 | 06'33" | 01:05'43" |
| 10 | 06'44" | 01:12'27" |
| 10.3 | 07'31" | 01:14'43" |
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