9.4 km | 00:39:07 | 04:08/km日期: 2016-06-05 09:16 - 總爬升: 184 m - 卡路里: 559 Cal - 總步數: 6934 - 平均步頻: 177 - 平均步幅: 135 cm - 溫度: 30°C - 濕度: 82%
Pace: 04'15" / 03'45" / 03'46" / 04'44" / 04'00" / 04'15" / 03'55" / 05'01" / 03'59" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'29") | 1010 / 1010 | 178 / 133 |
| 2 | | 03'44" (+00'01") | 1008 / 2019 | 177 / 150 |
| 3 | | 03'43" | 1002 / 3022 | 177 / 150 |
| 4 | | 04'44" (+01'01") | 1004 / 4026 | 177 / 118 |
| 5 | | 03'58" (+00'15") | 1009 / 5036 | 177 / 141 |
| 6 | | 04'12" (+00'29") | 1006 / 6042 | 177 / 134 |
| 7 | | 03'54" (+00'11") | 1005 / 7047 | 176 / 144 |
| 8 | | 04'58" (+01'15") | 1007 / 8055 | 177 / 113 |
| 9 | | 03'55" (+00'12") | 1008 / 9064 | 176 / 144 |
| 10 | | 03'18" | 427 / 9492 | 176 / 171 |
6月累積里程 : 142.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'45" | 00:08'00" |
| 3 | 03'46" | 00:11'46" |
| 4 | 04'44" | 00:16'30" |
| 5 | 04'00" | 00:20'30" |
| 6 | 04'15" | 00:24'45" |
| 7 | 03'55" | 00:28'40" |
| 8 | 05'01" | 00:33'41" |
| 9 | 03'59" | 00:37'40" |
| 9.4 | 03'23" | 00:39'07" |
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