13.8 km | 01:14:59 | 05:25/km日期: 2016-06-01 19:18 - 卡路里: 821 Cal - 總步數: 8372 - 平均步頻: 111 - 平均步幅: 165 cm - 溫度: 34°C - 濕度: 49%
Pace: 04'10" / 04'50" / 04'32" / 04'42" / 05'00" / 05'12" / 05'18" / 04'57" / 06'56" / 05'59" / 05'31" / 06'20" / 05'46" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'28" | 804 / 804 | 175 / 164 |
2 | | 04'57" (+01'29") | 503 / 1308 | 116 / 172 |
3 | | 05'08" (+01'40") | 804 / 2113 | 123 / 157 |
4 | | 03'48" (+00'20") | 656 / 2770 | 155 / 169 |
5 | | 04'30" (+01'02") | 801 / 3571 | 144 / 153 |
6 | | 06'43" (+03'15") | 371 / 3943 | 89 / 165 |
7 | | 05'23" (+01'55") | 803 / 4746 | 124 / 148 |
8 | | 03'30" (+00'02") | 711 / 5458 | 176 / 161 |
9 | | 05'34" (+02'06") | 803 / 6261 | 106 / 168 |
10 | | 07'43" (+04'15") | 323 / 6585 | 77 / 166 |
11 | | 04'05" (+00'37") | 803 / 7388 | 149 / 164 |
12 | | 08'16" (+04'48") | 302 / 7691 | 88 / 136 |
13 | | 05'46" (+02'18") | 801 / 8492 | 114 / 150 |
14 | | 09'45" (+06'17") | 256 / 8748 | 47 / 217 |
15 | | 04'21" (+00'53") | 800 / 9549 | 144 / 158 |
16 | | 12'42" (+09'14") | 196 / 9745 | 49 / 158 |
17 | | 03'58" (+00'30") | 800 / 10545 | 149 / 168 |
18 | | 10'18" (+06'50") | 242 / 10788 | 51 / 189 |
19 | | 05'06" (+01'38") | 801 / 11590 | 115 / 169 |
20 | | 08'58" (+05'30") | 278 / 11868 | 67 / 165 |
21 | | 05'24" (+01'56") | 800 / 12669 | 108 / 171 |
22 | | 04'47" (+01'19") | 522 / 13192 | 116 / 180 |
23 | | 08'06" (+04'38") | 628 / 13820 | 59 / 208 |
6月累積里程 : 142.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'50" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'42" | 00:18'14" |
5 | 05'00" | 00:23'14" |
6 | 05'12" | 00:28'26" |
7 | 05'18" | 00:33'44" |
8 | 04'57" | 00:38'41" |
9 | 06'56" | 00:45'37" |
10 | 05'59" | 00:51'36" |
11 | 05'31" | 00:57'07" |
12 | 06'20" | 01:03'27" |
13 | 05'46" | 01:09'13" |
13.8 | 07'01" | 01:14'59" |