22.0 km | 02:09:25 | 05:52/km日期: 2024-02-03 05:11 - 平均心率: 158 - 卡路里: 1427 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91.8
Pace: 05'40" / 05'23" / 05'11" / 04'51" / 05'02" / 04'55" / 04'51" / 05'35" / 04'43" / 05'02" / 04'58" / 07'50" / 08'22" / 05'30" / 06'32" / 05'25" / 07'58" / 05'24" / 08'06" / 06'47" / 05'20" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 07'49" (+03'07") | 1000 / 12000 |
| 13 | | 08'21" (+03'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 06'31" (+01'49") | 1000 / 15000 |
| 16 | | 05'25" (+00'43") | 1000 / 16000 |
| 17 | | 07'57" (+03'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'42") | 1000 / 18000 |
| 19 | | 08'05" (+03'23") | 1000 / 19000 |
| 20 | | 06'46" (+02'04") | 1000 / 20000 |
| 21 | | 05'20" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" (+01'17") | 1000 / 22000 |
| 23 | | 03'26" | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 106.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 04'51" | 00:21'05" |
| 5 | 05'02" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 05'35" | 00:41'28" |
| 9 | 04'43" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 11 | 04'58" | 00:56'11" |
| 12 | 07'50" | 01:04'01" |
| 13 | 08'22" | 01:12'23" |
| 14 | 05'30" | 01:17'53" |
| 15 | 06'32" | 01:24'25" |
| 16 | 05'25" | 01:29'50" |
| 17 | 07'58" | 01:37'48" |
| 18 | 05'24" | 01:43'12" |
| 19 | 08'06" | 01:51'18" |
| 20 | 06'47" | 01:58'05" |
| 21 | 05'20" | 02:03'25" |
| 22 | 06'00" | 02:09'25" |
| 22.0 | 04'46" | 02:09'26" |
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