6.4 km | 00:40:02 | 06:16/km日期: 2024-02-07 10:53 - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85.4
Pace: 06'07" / 06'19" / 06'38" / 06'29" / 05'59" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 500 / 500 |
| 2 | | 06'08" (+00'23") | 500 / 1000 |
| 3 | | 06'21" (+00'36") | 500 / 1500 |
| 4 | | 06'17" (+00'32") | 500 / 2000 |
| 5 | | 06'37" (+00'52") | 500 / 2500 |
| 6 | | 06'39" (+00'54") | 500 / 3000 |
| 7 | | 06'37" (+00'52") | 500 / 3500 |
| 8 | | 06'19" (+00'34") | 500 / 4000 |
| 9 | | 06'13" (+00'28") | 500 / 4500 |
| 10 | | 05'45" | 500 / 5000 |
| 11 | | 06'08" (+00'23") | 500 / 5500 |
| 12 | | 06'02" (+00'17") | 500 / 6000 |
| 13 | | 06'14" (+00'29") | 385 / 6385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 180.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'38" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 6.4 | 06'13" | 00:40'02" |
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